Put together a journal. Journals don't have to just be based around words.No painting skill or experience necessary - only a desire to relax and become more creative. Make a meditative painting. Looking for a creative way to relax? Have trouble sitting still to meditate? Meditative painting might be just the thing you're looking for. Create an emotion wheel. Using color, this activity will have you thinking critically about your emotions.Draw or paint your emotions. In this exercise, you'll focus entirely on painting what you're feeling.I have researched current links that reflect the most inspiring art therapy directives on the internet today, keeping them as close as possible to the original list.ĭeal with emotions like anger and sadness through these helpful exercises. Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog.
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